Move With Purpose. Show Up Strong.

SMALL WINS BUILD BIG MOMENTUM

Join Momentum Method and unlock the strength, energy, and confidence to dominate your day.

DARE TO BE GREAT

CONVENIENT. AFFORDABLE.

$100k Stylist?

Combat behind the chair burnout

You’re amazing at what you do!

But your back isn’t loving it.

Long hours behind the chair, standing all day, and hunching over clients takes a toll. That nagging back pain? It’s not just, “part of the job.” And when your body doesn’t feel good, your confidence starts to dip too.

Combat Athlete?

Peak on the mat

You train hard!

But your body isn’t keeping up.

You’re grinding on the mats, but you’re starting to fatigue. Your gas tank runs out quicker than it should. Your shoulders, back, and/or knees keep flaring up. It’s not just bad luck, and its not just, “getting older.”

Build Momentum

Break through your plateaus

You show up for everyone else!

But you’ve stopped showing up for yourself.

You’re juggling deadlines, dinner, and the infinite to-do list. And let’s be real, it’s exhausting. But here’s the truth: becoming the strongest, most energized version of yourself doesn’t take away from them, it gives them even more. It’s time to invest in yourself AND everyone that relies on you!

Build Momentum

The Momentum Method

The Momentum Method helps you ditch the all-or-nothing mindset and finally build lasting results. It’s built for busy men and women who are tired of doing it perfectly and ready to do it consistently. This method focuses on small habit changes that create real momentum, so progress becomes inevitable. No extremes. No burnout. A system that works with your life, not against it.

Stylist Rehab

Posture-strengthening workouts through online group coaching. Designed for busy hairstylists who want to feel as good as their work looks.

- Designed Specifically for stylists

- Minimal equipment needed

- 20-30 minute at home sessions

- Focused on posture, pain relief, and weight loss

START YOUR RESET

Combat Momentum

Strength & conditioning that peaks with your fight camp through online group coaching. Built for BJJ athletes who want to train with purpose, and perform when it counts.

- Aligns with IBJJF’s biggest competitions

- Access to Combat Momentum group

- Builds strength, power, and balance without burnout

JOIN THE TEAM

1-on-1 Coaching

Custom coaching for high-performers that fits your life and meets your goals.

- Custom programs build around YOU

- Private coaching and real accountability

- Designed for busy, high-performing humans

MEET OUR TRAINERS

Blake Hanson

I started my coaching journey the same time I committed to living a healthier, more intentional life. Getting sober was a turning point, not only for me, but for how I wanted to show up for my family. Fitness became more than just a routine, it became a way to stay grounded, energized, and present in every area of life.

I created B Hans Fitness to help people like me: parents juggling a million things, busy professionals stuck at a desk, hairstylists battling long days on their feet, and BJJ athletes chasing performance. I understand the challenges because I’ve lived them all.

My coaching philosophy is simple: Small, consistent habits beat drastic changes every time. Whether your goal is to move better, feel stronger, or just finally make time for yourself again, I’ll help you build momentum that sticks.

When I’m not training clients or on the mats doing jiu-jitsu, I’m hanging with my two boys, planning our next adventure, and prepping for a move abroad. I believe when you feel good in your body, you show up better at home, at work, and on the mats.

Momentum starts small

Our Methods

No matter your lifestyle, Momentum Method helps you rebuild strength, energy, and confidence through smart, sustainable training. These methods are designed to meet you where you are, and move you forward, one small win at a time.